The old saying remains that you can never outrun a bad diet – this is unfortunately the case for our skin also. Even if you have a highly precise skincare routine with the latest and most outstanding products, likely, your skin will not be at its healthiest if you do not also make appropriate food choices. It is not a secret that what you apply to your face and what you consume affects your skin quality, in addition to your daily water intake. At Medi Grace Cosmeticwe’re all about helping you have the skin you always wanted; so, we will tell you a few tips related to food choices to keep your skin healthier.
1. Fatty and highly processed Foods
Excessive fatsare incredibly detrimental to our skin, and it leaves the skin bland, flat and lifeless. The oxidation of fatty acids in fried foodstuffs destroys vital elements such as vitamin E and omega-3, and it’s because numerous nutrients get destroyed by excessive heat.
2. Caffeine
Excessive caffeine consumption causes skin quality to dramatically decline. This is primarily due to caffeine dehydrating your skin, which in turn causes skin thinning, loss of elasticity and accelerated aging. By reducing caffeine intake, mainly in the form of the beloved cup of coffee, tea or soft drink you can give your skin the boost it deserves and replenish quality without causing further significant damage.
3. Excessive Alcohol consumption
Those who drink excessive amounts of alcohol seem to have larger pores on their skin. In addition to caffeine, alcohol consumption is also a major culprit that contributes to the dehydration of the skin. The day after consuming alcohol (in addition to the hangover), we usually feel excessively thirsty. Consider now what our skin goes through during recovery!
4. High glycemic packed foods
Those who suffer from acne should reconsider their meal choices. If you keep consuming foods with a high glycemic index (G.I) while having a severe acne problem, you must immediately stop. You are not benefiting your skin in any manner. It’s because a high GI causes our blood glucose levels to fluctuate. As a result, our sebum production increases, which causes germs to accumulate in one region. Try to avoid eating too much pizza, bread, and pasta.
5. Sugar
Sugar is another important stimulator for poor skin health. Excessive consumption of baked goods such as bread, cakes, and doughnuts, as well as sugar-rich meals such as ice cream, may cause significant skin damage. It’s because these meals trigger your insulin levels to surge. Refined sugar is particularly detrimental to skin health. If you cannot manage without it, restrict your intake to one tablespoon daily or probably resolve to other sweeteners such as Stevia.
Eliminate these food products or consume them in moderation to keep your skin healthy and prevent early ageing. Contact Medi Grace Cosmetic today for more information about a FREE skin assessment for your customised skin treatment plan.
